Nutritional value and efficacy of squid

Squid is a mollusk and one of the most common seafood in life. It is rich in nutrition and tastes attractive. Many people like to eat it. So do you know the nutritional value and efficacy of squid? Do you know what are the benefits of eating squid? If you don't know, follow me to find out.

Nutritional value and efficacy of squid

1. Nutritional value of squid

Squid, also known as cuttlefish, is a nutritious seafood. Protein, calcium, iron and other essential ingredients for the human body are the most important in squid. In addition, squid also contains selenium, manganese and other antioxidants. After people eat it, it can nourish the stomach, replenish the body and moisturize the skin.

2. Squid can replenish blood

Blood-replenishing is also an important function of squid. It contains a large amount of trace element iron. After the human body absorbs this substance, it can accelerate the regeneration of red blood cells, significantly improve the body's hematopoietic function, and can quickly relieve people's anemia symptoms. In addition, the calcium content in squid is also relatively high, which is of great benefit to the development of human bones.

3. Squid can lower cholesterol

In addition to a large amount of protein, squid also contains a variety of amino acids, among which the content of tauroiodic acid is relatively high. This substance can remove cholesterol from human blood, lower blood lipids, and prevent arteriosclerosis. In addition, squid is also very beneficial to human eyes, can prevent vision loss, and play an important role in clearing the liver and improving eyesight.