What are the effects of red bean and eyebrow bean porridge? What are the effects and benefits of drinking red bean and eyebrow bean porridge?

Have you ever eaten red bean and eyebrow bean porridge? Do you know what it does? Red bean and eyebrow bean porridge is a common health-preserving porridge in life. It tastes smooth and tender, tastes slightly sweet, and has a natural aroma. It can not only supplement nutrition for the human body, but also has certain health-care effects. Now I will take you to understand the specific effects of red bean and eyebrow bean porridge, and also tell you how to make red bean and eyebrow bean porridge.

What are the effects of red bean porridge

1. Improve human immunity

The main ingredients of red bean and mung bean porridge are red beans and mung bean, as well as some rice ingredients. They contain a lot of protein and are easily digested and absorbed by the human body. These ingredients also contain a variety of trace elements necessary for the human body. After people eat them, they can promote the regeneration of immune cells and effectively improve the human body's immunity.

2. Improve digestion

Red bean and mung bean porridge contains some hyaluronan B1 and some dietary fiber. After entering the human body, they can promote gastrointestinal motility, speed up the digestion and absorption of food by the stomach and intestines, and play an important role in promoting digestion and increasing appetite.

3. Lower blood sugar

Red bean and mung bean porridge contains a large amount of lecithin. After entering the human body, this substance can promote the secretion of insulin, accelerate the metabolism of sugar in the human body, and lower the body's high blood sugar. It is the most suitable health porridge for diabetics.

How to make red bean porridge

Usually, to cook red bean and mung bean porridge, you need to prepare 50 grams of red beans, 50 grams of mung beans, 50 grams of fragrant rice, an appropriate amount of peanuts and a little salt. Before cooking the porridge, wash the mung beans and red beans with clean water, then soak them in clean water for 4 to 5 hours. Then take them out and put them into the pot together with the washed peanuts and dried shrimps, add appropriate amount of clean water and cook them into porridge. After cooking, add salt to season and it is ready to eat.