The efficacy and function of black rice and the method of making black rice porridge

Black rice is a common cereal ingredient with high nutritional value. It can delay aging and replenish blood. People usually like to use it to cook porridge. It can be matched with different ingredients to make delicious porridge with different flavors. So how to make black rice porridge? I will write down the effects and functions of black rice and the method of making black rice porridge for you. Friends who like to eat black rice can focus on it.

The efficacy and function of black rice

Black rice can nourish blood and resist aging. It contains anthocyanins and trace elements such as iron, which can not only nourish blood but also reduce the occurrence of various aging symptoms. In addition, black rice contains a lot of dietary fiber. Regular consumption can reduce the cholesterol content in the human body and prevent arteriosclerosis of coronary heart disease. It can also promote the discharge of various toxins in the human body and has a good preventive effect on cancer.

How to make black rice porridge

1. Black rice and lotus seed porridge

Black rice and lotus seed porridge is one of its common ways to eat it. When cooking, you can put 100 grams of black rice and 20 grams of lotus seeds, wash them together with clean water, then put them into the pot with clean water, and then add appropriate amount of rock sugar and cook them together. After the black rice becomes sticky, you can take it out and eat it. It can not only relieve weakness but also enhance the body's disease resistance.

2. Black Rice, Tremella and Jujube Porridge

Black rice, white fungus and jujube porridge is also one of its common ways of eating. When making it, soak the white fungus in advance and divide it into small pieces. Wash the black rice with jujube and put it into the pot. Add water and cook it until it is 80% cooked. Then add the white fungus and cook it together. After cooking, take it out and add honey to taste, and then eat it directly. This black rice and white fungus porridge can nourish the blood, the spleen and stomach, and strengthen the body.