The benefits of eating red beans and the efficacy of red bean soup

If you are a girl who wants to lose weight, you may be very concerned about what you eat every day, whether the calories are high or whether it will cause fat accumulation. If you have these confusions, then I recommend you try eating red beans. There are many benefits of eating red beans, such as reducing swelling, diuresis, detoxification and weight loss. Women who want to lose weight should try to eat more red bean soup, so what are the benefits of eating red beans and what are the effects of red bean soup.

The benefits of eating red beans and the efficacy of red bean soup

1. How to make red bean soup

Step 1: Wash the rice and brown rice in advance, then soak the dried lotus seeds for about four hours.

Step 2: Put rice and brown rice into the pot and cook for 20 minutes.

Step 3: Wash the pumpkin first, peel it, cut it into pieces, and then steam it.

Step 4: Use a spoon to crush the cooked pumpkin into pumpkin puree, then add a little sugar and stir evenly to make it pumpkin puree for later use.

Step 5: After the porridge has been cooked for twenty minutes, add the pumpkin puree, stir evenly with a spoon and then add the soaked lotus seeds.

Step 6: Cover and cook for 20 minutes.

2. Benefits of Red Bean Soup

First: Red bean soup is rich in carbohydrates and proteins, and substances such as vitamin B1 can help improve nephritis and beriberi.

Second: Red bean soup can also act as a diuretic and improve constipation. Red bean soup is rich in nutrients and can supplement vitamin B1. The cellulose and potassium in red beans are both high, which can act as a diuretic and defecate.