Benefits of drinking mung bean and lotus seed porridge in summer

When summer comes, mung bean and lotus seed porridge becomes the favorite porridge of many people. Drinking some mung bean and lotus seed porridge in the hot summer can prevent heatstroke and clear away heat and toxins. In fact, the effects of mung bean and lotus seed porridge are more than people know. Now I will take you to see what the effects of mung bean and lotus seed porridge are.

The effect of mung bean and lotus seed porridge

1. Mung bean and lotus seed porridge has the effect of clearing away heat and detoxifying. It can control the regeneration and reproduction of various pathogens in the human body, and has a good regulating effect on hyperlipidemia and hypertension. In addition, mung bean and lotus seed porridge also has the effects of invigorating the stomach, eliminating irritation and anti-allergy. It has a good therapeutic effect on allergic reactions caused by people eating certain foods.

2. The mung beans in mung bean and lotus seed porridge are natural protectors of the liver and kidneys. This food contains a variety of nutrients necessary for the liver and kidneys. At the same time, it can eliminate viruses near the liver and kidneys, reduce the occurrence of hepatitis and nephritis, and is especially beneficial to promoting people's health.

3. Mung bean and lotus seed porridge has the effect of clearing the heart and invigorating the spleen. This effect mainly comes from the lotus seeds in it. People who often eat mung bean and lotus seed porridge can also replenish their vitality. It has obvious conditioning effects on symptoms such as neurasthenia and insufficient blood. Mung bean and lotus seed porridge also has the effect of clearing the heart fire. Mung beans themselves are a kind of food for clearing heat and detoxification, and the lotus seed core in lotus seeds is a kind of food with obvious effect on clearing the heart and lungs. Therefore, the mung bean and lotus seed porridge made with them can clear the heart fire, treat irritability, heart heat, insomnia and other diseases.