The efficacy and function of red beans

Red bean is a dietary medicine that can be eaten or used as medicine. Although it is often eaten, many people know little about the effects and functions of red bean. Today, let's learn about its effects and functions.

The efficacy and function of red beans

Adzuki beans, also known as red beans, can be eaten whole and are generally used for cooking rice, porridge, red bean soup, popsicles, ice cream, etc. They are used in dishes such as "red bean and pork ribs soup". Due to the high starch content and unique aroma of red beans, they can not only be eaten, but also used as medicine. The following is a detailed introduction to its effects and functions.

First, red beans are mild in nature, sweet and sour in taste, can remove heat and toxins, disperse bad blood, relieve bloating and promote urination. They are very effective in treating symptoms such as lower abdominal distension, difficulty urinating, edema, beriberi, irritability, thirst, dysentery, jaundice, hemorrhoids, milk blockage, and external application to treat heat and toxins, carbuncle, etc.

Second, it contains more dietary fiber, which has good effects in moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and promoting bodybuilding and weight loss.

Third, red beans are rich in folic acid. Therefore, they have the effect of promoting lactation for pregnant women and nursing mothers. In addition, they also have a good auxiliary therapeutic effect on the treatment of mumps and ascites caused by liver cirrhosis.

In short, the effects and functions of red beans are very unique. Regular consumption of red beans has many benefits, and it is recommended that people with weak and sickly bodies consume them frequently.

<<: How to eat beetroot Tips for eating beetroot

>>: The efficacy and function of red beans