The most nutritious way to eat black plums. Common ways to eat black plums.

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The most nutritious way to eat black plums

The efficacy and medicinal effect of black plum are unquestionable, and its efficacy is indelible, but no matter how you eat it, you have to know how to eat it to make it work, otherwise it is just empty talk. In order to make people eat it better, people have also spent a lot of thought on how to eat it. In order to treat physical diseases and ensure good health.

How to eat black plum at home

Black plums are usually bought and made at home. They can be made into many forms, such as platters, desserts, fruits on cakes, or in cold drinks. In addition to being eaten fresh, black plums can also be made into dried fruits, candied fruits, canned fruits, etc., and their thirst-quenching and refreshing functions are particularly obvious. People try to make frozen juice and plum soup, which tastes more delicious and unique. Here are a few ways to use them:

1. Black plum rice porridge

Ingredients: 6 black plums, 30 grams of rice, and appropriate amount of water.

Method: Add appropriate amount of water to black plum and white rice and cook into porridge. Divide into 2 times a day and take it.

Efficacy: Nourishes the liver and reduces fire, removes blood stasis and promotes diuresis. Suitable for ascites caused by liver cirrhosis.

2. Beauty method

Ingredients: 2 plum kernels, 1 egg.

Method: Peel the black plum kernel and grind it into powder, add egg white and mix well. Apply it on your face every night before going to bed. The next morning, wash your face with clean water and apply a little facial cream. Pay attention to avoid wind to ensure the effect.

Efficacy: Nourishes the skin and removes dark spots, can treat dark spots on women’s faces.

3. Black plum wine

Ingredients: 400 grams of dried black plums, 100 milliliters of honey, and 1800 milliliters of white wine.

Method: Soak black plums and honey in wine for 2 to 3 months, filter and set aside. Take 10 ml each time, twice a day.

Efficacy: Can cure dry intestines and constipation.