The efficacy and effects of plums and precautions for eating plums

June is the time when plums are ripe. Plums contain many healthy elements and are very beneficial to human health. When you eat plums, do you know the effects and functions of plums? Let's take a look.

The effects and functions of plums

1. Aids Digestion

Plums are relatively sour foods. When you eat plums, the stomach secretes more digestive enzymes. Therefore, if you want your stomach to digest faster, try to eat plums. Plums have a good digestive effect. When we feel uncomfortable with bloating, we can eat some plums to help digestion.

2. Good for liver health

From the analysis of nutritional components, plums contain a variety of amino acids, which are helpful in alleviating liver cirrhosis. Plums are good for human liver health and have a diuretic effect.

3. Blood pressure reduction

Plums contain amygdalin and fatty oil. Eating plums in moderation can have a diuretic effect and also has a blood pressure lowering effect.

4. Antitussive effect

When we have a cough, it is recommended to eat plums in moderation, as plums have an antitussive effect. In addition to the antitussive effect, plums also have an expectorant effect.

5. Beauty and skin care

The nutrients in plums also have a beautifying effect on women's skin. For example, they can relieve problems such as dark spots. Women who want to beautify their skin should eat plums in moderation.

Precautions for eating plums

Plums are delicious, but you still need to be careful about how you eat them. Some plums are not yet ripe and will be very sour, so it is not recommended for people to eat them. It is also not advisable to eat too many plums. Eating too many plums can easily damage the spleen and stomach, and may also cause brain swelling.

The above is the introduction to plums. I hope everyone can eat delicious plums in moderation.