How to choose cherries? The efficacy and function of cherries

There are many types of cherries. Cherries are ripe in early summer. Cherries are bright red and bright, sour and sweet, and very delicious. When eating cherries, do you know the effects and functions of cherries?

Cherries are warm fruits. They can replenish Qi and improve physical weakness and weak Qi. Cherries can also relieve dry throat.

The efficacy and function of cherries

1. Nourishing blood

From the nutritional value of cherries, cherries contain more iron. If women and babies want to replenish blood, they can eat cherries in moderation. The iron in cherries plays a key role in the synthesis of hemoglobin. It is very helpful in human immunity. Therefore, if you want to improve your physical fitness and relieve anemia, you should still eat cherries in moderation to replenish blood.

2. Treat measles

Some babies often have measles problems. If you want to avoid measles, it is recommended to let your baby eat an appropriate amount of cherries. Cherry juice has a sweating effect and relieves measles problems.

3. Eliminate rheumatism

Some elderly people have rheumatic problems, so it is recommended to eat cherries in moderation. Cherries have the effect of replenishing qi and blood, and are very effective in relieving rheumatic problems. If there are elderly people in your family who have rheumatic diseases, eat cherries in moderation.

4. Beauty effect

Cherries contain a lot of nutrients, including protein, sugar, vitamins and carotene, which are very helpful for human health. Women who eat cherries in moderation can have a good effect on beauty and skin care, making the skin whiter and removing spots. Girls who love beauty, eat cherries in moderation.

How to choose cherries

When buying cherries, it is recommended to choose plump and shiny cherries. Choose red cherries with green stems. Try not to choose bruised fruits. Bright red cherries taste sour. If you want to eat sweeter cherries, it is recommended to choose dark red ones.