What are the effects and functions of lemon? The nutritional value of lemon

For people with indigestion or dry mouth, it is recommended to eat lemons in moderation. There are many ways to eat lemons, such as soaking them in water. Lemonade is loved by many people. So what are the effects of lemons? What are the nutritional values ​​of lemons?

The efficacy and function of lemon

1. Whitening

Lemons can be soaked in water and have a whitening effect. From the perspective of nutritional ingredients, lemons contain many types of vitamins, such as vitamin B1, vitamin B2, etc. Lemons are relatively sour and contain a variety of organic acids and citric acid, which have a good effect on women's beauty.

Drinking lemon water in moderation can delay aging, help prevent pigmentation, and make women's skin better.

2. Expectorant

When you have a cold and have phlegm, it is recommended to eat lemons in moderation. Lemon peel is very effective in removing phlegm. In the hot summer, you should pay attention to removing moisture from the body. At this time, it is recommended to eat lemons in moderation, which is very effective in relieving throat discomfort and removing phlegm. When drinking lemon water, you can add salt in moderation.

3. Appetizer

Lemon has a good appetizing effect. Lemon is slightly bitter, but the lemon peel has a special fragrance, which has an appetizing effect. In summer, people are prone to fatigue. It is recommended to drink lemon water in moderation after a long period of work, which can still have the effect of stimulating appetite and relieving fatigue. If you want to stimulate your appetite, eat some lemon in moderation.

4. Prevents Cardiovascular Disease

Lemons are very effective in enhancing the elasticity and toughness of blood vessels. Increased blood vessel elasticity has a certain effect on the prevention of cardiovascular diseases. There are many types of lemons, such as green lemons. Green lemons contain an ingredient similar to insulin, which has a certain effect on blood sugar control.

5. Anti-inflammatory

Lemons also contain vitamin C, which can effectively enhance our immune system and has antibacterial and anti-inflammatory effects. Drink lemon water in moderation.

Nutritional value of lemon

Lemons have relatively low calories and contain a variety of trace elements and vitamins, which are beneficial to human health. However, after drinking lemon water, it is recommended to brush your teeth to avoid citric acid from damaging our teeth.