The effects and nutritional value of blueberries

Blueberries have high nutritional value and are also used in jelly or jam. Blueberries are not only delicious, but also have nutritional and health benefits. Do you know the effects and functions of blueberries? What are the nutritional values ​​of blueberries?

The efficacy and function of blueberries

1. Protect your eyesight

The nutrients contained in blueberries, such as anthocyanins, are beneficial to the health of human retinal cells and are helpful in preventing myopia. If you want to make our eyes brighter and our vision better, it is better to eat blueberries in moderation.

2. Improve immunity

The nutrients in food can improve our immunity. The nutrients in blueberries can improve the body's resistance. Blueberries also contain potassium, which is beneficial for maintaining the body's fluid balance and regulating our blood pressure. The nutrients in blueberries can also fight against free radicals in the body, making us younger and more energetic.

3. Antioxidant

The anthocyanins in blueberries are natural antioxidants. Among many vegetables and fruits, blueberries have a relatively high antioxidant capacity. To improve the body's antioxidant capacity and make us look younger, please eat blueberries in moderation.

4. Improves Memory

Blueberries contain antioxidant nutrients that are beneficial to our brain function. In terms of diet, eating blueberries in moderation can delay aging, especially improve the memory of the elderly.

Nutritional value of blueberries

Blueberries are high in nutritional value, and the nutrients in them also have an inhibitory effect on cancer. The anthocyanins in blueberries are natural antioxidants that prevent the formation of plaques in human arteries.

If people eat blueberries in moderation, it can promote blood circulation in the body, help strengthen the function of blood vessels in the body, and effectively improve the elasticity of blood vessels.