The efficacy and role of kiwi fruit and the nutritional value of kiwi fruit

Kiwi is a nutritious fruit. It is rich in vitamins and trace elements. Eating kiwi is very helpful to our health. Do you know what are the effects and functions of kiwi? What are the nutritional values ​​of kiwi?

The efficacy and function of kiwi fruit

1. Beauty

Kiwi fruit is rich in vitamin C. Supplementing with an appropriate amount of vitamin C can improve skin beauty, slow down the rate of oxidation, and slow down the growth of fine lines. Kiwi fruit is also rich in dietary fiber. Eating kiwi fruit is beneficial to promote gastrointestinal motility and improve skin beauty.

2. Detoxification

Kiwi fruit contains a lot of dietary fiber, which can promote the digestion of food in the intestines and help relieve the embarrassment of constipation. If you have indigestion, eating kiwi fruit is beneficial to the body's detoxification. The dietary fiber in kiwi fruit can also promote the excretion of cholesterol in the body.

3. Prevents Depression

With the increasing pressure of work, our lives are in a busy state, and some people feel that life is too depressing. In terms of dietary adjustment, it is recommended to eat kiwi fruit in moderation. The nutrients in kiwi fruit can regulate the secretion of hormones in the body, facilitate nerve conduction, stabilize emotions and calm the mood. Therefore, eating kiwi fruit is helpful in preventing depression.

4. Prevents Cardiovascular Disease

Kiwi fruit contains fiber and pectin. These two substances are beneficial to human health. They can lower the rate of cholesterol. They are suitable for consumption by the elderly and can reduce the incidence of cardiovascular disease.

Nutritional value of kiwi fruit

The nutrients contained in kiwi fruit are also helpful for the prevention of cancer. Kiwi fruit juice can also relieve the problem of scurvy. If you want to improve your blood and qi, you should eat some kiwi fruit in moderation.

Kiwi is also known as the king of fruits. It is sweet and sour and very delicious. Kiwi is suitable for children and the elderly. Kiwi contains a lot of vitamins and is recommended for everyone to eat.