What to do if you can't sleep after drinking coffee? Will drinking coffee at night make you unable to sleep?

Coffee is a drink that many people like to drink. Some people also like to drink coffee at night, but they feel unable to sleep after drinking coffee. What should they do? Does drinking coffee at night really make you unable to sleep? I believe that those who like to drink coffee in life are interested in these questions. Next, I will take you to find the answers.

What to do if you can't sleep after drinking coffee

1. Reading

If you can't sleep after drinking coffee, you can read a little, because after drinking coffee, people will be in a highly excited state and prone to insomnia. At this time, you can read a book with a plain plot. As you read, you will feel sleepy and fall asleep as soon as possible. But when reading after drinking coffee, don't read books with twists and turns in the plot, otherwise it will make you even more unable to sleep.

2. Listen to music

If you can't fall asleep after drinking coffee, you can listen to some music to cultivate sleepiness. When listening to music, you must listen to soothing light music. You can also download some lullabies, turn off the lights and let the music accompany you to sleep, and you will slowly fall asleep.

3. Soak your feet in hot water

If you can't sleep after drinking coffee, you can soak your feet in hot water. Soaking your feet in hot water can stimulate the acupuncture points on the soles of the feet and promote the decomposition and excretion of caffeine in the body as soon as possible. After soaking your feet, dry your feet, lie on the bed, turn off the lights, slowly cultivate sleepiness, and you will fall asleep after a while.

Does drinking coffee at night keep you awake?

Drinking coffee at night will indeed make you unable to sleep, because coffee is rich in caffeine. People who drink coffee at night will absorb the caffeine, which can stimulate the human brain nerves and make the human nerves remain excited, which can easily make the body become excited and difficult to fall asleep. Therefore, it is recommended that you do not drink coffee before going to bed at night.

Today, I finally introduced to you what to do if you can't sleep after drinking coffee? It also let everyone know that drinking coffee at night really can't sleep, so in the future, you should pay attention to the drinking time when drinking coffee. It is best not to drink coffee before going to bed, so as not to affect your sleep quality.