The efficacy and function of lotus seeds and lilies

Lotus seeds and lilies are an ideal pair and are also the most popular health-preserving ingredients in life. People like to combine them to make desserts, which can replenish rich nutrition for the body, soothe the mind, and clear away heat and detoxify. So what are the effects of lotus seeds and lilies? What are their specific functions? The following editor will tell you in detail.

The efficacy and function of lotus seeds and lilies

1. Prevent cancer

Lotus seeds and lilies contain large amounts of alkaloids. After being absorbed by the human body, these alkaloids can increase the number of white blood cells in the body and reduce the harm of radioactive substances to the human body. In addition, they can also improve human strength, the activity of phagocytes, enhance human immune function, and prevent human tissue cells from becoming cancerous. Regular consumption has a particularly obvious anti-cancer effect.

2. Nourishing Yin and Moisturizing Dryness

Lotus seeds are rich in vitamins, while lilies contain a large amount of natural mucus. These substances have the important effect of nourishing yin and moistening dryness. When people usually have lung heat cough, lung dryness, sore throat and other symptoms of getting angry, eating more lotus seeds and lilies can improve the symptoms as soon as possible.

3. Beauty and anti-aging

Lotus seeds and lilies are rich in vitamins and minerals, as well as some mucus protein or plant cellulose, which have a positive effect on the regeneration and metabolism of human skin cells. They also contain some antioxidant ingredients that can reduce the occurrence of oxidative reactions in the human body. Eating lotus seeds and lilies can not only beautify the skin, but also delay skin aging.

4. Calm the mind and relieve insomnia

Lotus seeds and lilies are both traditional Chinese medicines that can enter the heart meridian. They can regulate the human central nervous system, improve the function of the central nervous system, and relieve human anxiety and tension. In addition, lotus seeds and lilies can enter the heart meridian, they can calm the mind and improve human sleep quality. Regularly eating lotus seeds and lilies can relieve human insomnia and dreaminess, and can also prevent insomnia and neurasthenia.