Lily and Red Dates Porridge

How many people know how to make lily and red dates porridge? Let me tell you this knowledge.

Ingredients for Lily and Red Dates Porridge

Main ingredients: 30 grams of glutinous rice,

Accessories: lily (dried) 9g, jujube (dried) 15g,

Seasoning: 20 grams of white sugar

How to make lily and red dates porridge

1. Soak the lily bulbs in boiling water once to remove some of the bitterness.

2. Wash the glutinous rice, and simmer it with lily and red dates over low heat to make porridge. Add appropriate amount of sugar.

Tips

Health Tips:

1. Glutinous rice is sweet and neutral in nature, and can replenish qi and stop sweating; lily is sweet and bitter in taste, slightly cold in nature, and can clear away heat and calm the mind, treat deficiency fire, and promote defecation; supplemented with sweet and warm red dates, it can nourish the heart, replenish blood, and calm the mind.

2. It has the effects of clearing away internal heat, calming the mind, and curing insomnia for patients with autonomic nervous system disorders and menopausal syndrome. It is especially suitable for women.

Recipe Nutrition

Glutinous rice: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and strengthening food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain alleviating effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.