The efficacy and function of white rice and black rice porridge

The efficacy and function of white rice and black rice porridge

White rice and black rice porridge is a kind of home-cooked porridge made with rice and black rice as the main ingredients. It is very common in life and many people like to eat it. It tastes slightly sweet, has a soft and sticky texture, is easy to digest, and has a very high nutritional value. So what are the essential nutrients in black rice and white rice porridge? What are its specific effects and functions? If you want to know, you can follow me to have a look.

1. White rice and black rice porridge can delay aging

White rice and black rice porridge not only contains a large amount of carbohydrates, but also contains some anthocyanins and trace elements selenium, copper, manganese, zinc and other nutrients that are beneficial to the human body. In particular, the trace element selenium is a natural antioxidant. It is absorbed by the human body together with anthocyanins, which can delay human aging and prevent the occurrence of cancer.

2. White rice and black rice porridge can protect the heart

White rice and black rice porridge contain some vitamin C, some chlorophyll, cardiac glycosides and carotene. After being absorbed by the human body, these substances can directly act on the human heart, improve the contractile function, increase the heart's contractility, and prevent the occurrence of various heart diseases. At the same time, it also has a good effect on alleviating human hyperlipidemia and hypertension.

3. White rice and black rice porridge can nourish the body

White rice and black rice porridge is rich in nutrients and easy to digest. After people eat it, it can stimulate the appetite, strengthen the spleen, warm the liver, improve eyesight and promote blood circulation, and nourish the kidneys. It can relieve human physical weakness and prevent the occurrence of many adverse symptoms such as anemia and kidney deficiency. In addition, eating more white rice and black rice porridge can also prevent premature graying of hair, and can also be used to recuperate women with weak bodies after childbirth.

<<:  Nutritional value of mushroom, cabbage and minced meat porridge

>>:  The efficacy and function of shrimp and millet porridge

Recommend

What are the values ​​of shiitake mushrooms?

We all know that eating mushrooms regularly can i...

What are the benefits of eating pork liver?

Pork liver is the most important internal organ i...

The efficacy and function of black raisins

Raisins are common dried fruit ingredients in our...

Coconut Milk Dragon Fruit Sago

Everyone knows that dragon fruit is a delicious f...

The efficacy and function of longan meat soaked in water

Longan pulp is a kind of dried fruit ingredient. ...

What are the benefits of cooked oranges?

Oranges can not only be eaten fresh, but also coo...

The difference between tea candle and ghee

Tea candles and ghee are both important substance...

Whole pickled carrots method steps

Carrot is a nutritious root vegetable. People oft...

The benefits of eating lotus seed powder

Everyone is familiar with lotus seeds. We know th...

Banana milkshake recipe

Summer is here, and cold and delicious milkshakes...

Steps to cook olives and green beans

Stir-fried olives and green beans is the signatur...