The efficacy and function of white rice and black rice porridge

White rice and black rice porridge is a kind of home-cooked porridge made with rice and black rice as the main ingredients. It is very common in life and many people like to eat it. It tastes slightly sweet, has a soft and sticky texture, is easy to digest, and has a very high nutritional value. So what are the essential nutrients in black rice and white rice porridge? What are its specific effects and functions? If you want to know, you can follow me to have a look.

1. White rice and black rice porridge can delay aging

White rice and black rice porridge not only contains a large amount of carbohydrates, but also contains some anthocyanins and trace elements selenium, copper, manganese, zinc and other nutrients that are beneficial to the human body. In particular, the trace element selenium is a natural antioxidant. It is absorbed by the human body together with anthocyanins, which can delay human aging and prevent the occurrence of cancer.

2. White rice and black rice porridge can protect the heart

White rice and black rice porridge contain some vitamin C, some chlorophyll, cardiac glycosides and carotene. After being absorbed by the human body, these substances can directly act on the human heart, improve the contractile function, increase the heart's contractility, and prevent the occurrence of various heart diseases. At the same time, it also has a good effect on alleviating human hyperlipidemia and hypertension.

3. White rice and black rice porridge can nourish the body

White rice and black rice porridge is rich in nutrients and easy to digest. After people eat it, it can stimulate the appetite, strengthen the spleen, warm the liver, improve eyesight and promote blood circulation, and nourish the kidneys. It can relieve human physical weakness and prevent the occurrence of many adverse symptoms such as anemia and kidney deficiency. In addition, eating more white rice and black rice porridge can also prevent premature graying of hair, and can also be used to recuperate women with weak bodies after childbirth.