The nutritional value and efficacy of litchi and the benefits of eating litchi

Lychee is a nutritious and delicious fruit. It is mostly red in appearance and grows in clusters on the tree. The flesh is white with a small pit in the middle, which is easy for people to eat fresh. So how high is the nutritional value of lychee? What are the benefits of eating it in daily life?

Nutritional value and efficacy of litchi

1. Nutritional value of lychee

The nutritional value of litchi is particularly high. This fruit contains a large amount of sugar and multiple vitamins, as well as carbohydrates, carotene, niacin, choline and other nutrients. After people eat it, it can nourish the body, relieve physical weakness, nourish the spleen and liver, reduce swelling and relieve pain, and calm the mind.

2. Lychees can reduce swelling and relieve pain

Reducing swelling and relieving pain is one of the important functions of litchi. This fruit has a mild nature and can enter the liver meridian and kidney meridian. It can regulate qi and relieve pain, and can also promote blood circulation and remove blood stasis. It can be used to regulate diseases such as abdominal pain during menstruation and postpartum abdominal pain in women. In addition, litchi can sometimes be used as an auxiliary treatment for human tumors and traumatic bleeding, and the therapeutic effect is quite obvious.

3. Lychee can replenish qi and calm the mind

Replenishing qi and calming the mind are also important functions of litchi. Its pulp contains a large amount of glucose and sucrose, which can be converted into energy and absorbed and utilized by the human body after entering the human body. In addition, litchi contains a variety of trace elements that can directly act on human nerves, relieve insomnia, replenish qi and calm the mind, and reduce the occurrence of adverse symptoms such as forgetfulness and neurasthenia.