The benefits of eating purple eggplant

The benefits of eating purple eggplant

Purple eggplant is the most common home-cooked dish in summer. It has tender meat, rich nutrition, and can be used in many ways. It can be eaten cold, stir-fried, or fried. Purple eggplant is not only nutritious and tastes attractive, but also has a variety of health benefits. If you want to know more about the effects and functions of purple eggplant, you can follow the editor to have a look.

The efficacy and function of purple eggplant

1. Purple eggplant can protect cardiovascular system

Purple eggplants are rich in vitamin P, which can increase the adhesion between human cells, enhance the elasticity of capillaries, prevent capillary rupture and bleeding, and keep the body's cardiovascular system in normal function. In addition, purple eggplants can prevent and treat scurvy and promote wound healing.

2. Purple eggplant can prevent stomach cancer

Gastric cancer is a common disease nowadays and it is difficult to cure after the onset. In severe cases, people will lose their lives. Eating more purple eggplants can effectively prevent the occurrence of gastric cancer, because eggplants contain a large amount of solanine, which can inhibit the proliferation of tumors in the human digestive system and prevent gastric cell canceration, thus playing a good role in cancer prevention and treatment.

3. Purple eggplant can resist aging

Purple eggplant contains a large amount of vitamin E, which is a vitamin that can prevent human aging. People who often eat purple eggplants can also absorb some anthocyanins and trace elements selenium, which are also important substances for delaying aging. They can inhibit the occurrence of oxidative reactions in the body, provide body cell activity, resist aging, and prolong life.

<<:  The efficacy and function of pig's feet ginger. Can pig's feet ginger supplement calcium?

>>:  The efficacy and function of purple sweet potato leaves. Can purple sweet potato leaves help lose weight?

Recommend

How to plant lily bulbs

Lilies are usually propagated through fresh bulbs...

Ingredients and steps for making Poria porridge

Poria cocos is a Chinese herbal medicine, which c...

The efficacy and function of cherry wine

I believe everyone knows about cherries, but what...

How to make delicious braised catfish slices

Catfish is a common aquatic fish in the market. I...

The efficacy of chicken and preserved egg porridge

I believe you have often heard about the benefits ...

The efficacy and function of Pu Er Cai

Have you heard of cattail leaf? It is a highly nu...

When can't you eat persimmons?

When can't you eat persimmons? I believe ther...

How to make sweet potato cornmeal porridge

I believe everyone knows how to make sweet potato...

How to make homemade fried taro pancakes

Taro balls are a very common ingredient, but they...

What are the effects and functions of tulips

Tulip is the national flower of the Netherlands. ...