The nutritional value and efficacy of jujube paste

Date paste is a deep-processed product of red dates. It is a delicious food made from mature red dates as the main raw material, which is steamed and boiled, and then the pulp is taken out and mashed with an appropriate amount of brown sugar. It can be eaten directly or used to make various pastries. Today we will introduce to you the nutritional value and efficacy of date paste, so that you can know the benefits of eating date paste.

The nutritional value and efficacy of jujube paste

1. Jujube paste is also rich in plant protein and fat, as well as more than a dozen amino acids that are beneficial to the human body, of which 8 are essential amino acids that the human body cannot synthesize. After eating jujube paste, people can absorb these nutrients it contains as quickly as possible and meet the body's needs for different nutrients during normal metabolism.

2. Date paste is a food ingredient with a particularly high vitamin content. It retains the freshness of red dates and is rich in nutrients. It can supplement the human body with rich vitamins. Vitamin A and vitamin C can also allow the human body to absorb some vitamin P and vitamin B. Vitamin P in particular can protect human cardiovascular system after being absorbed by the human body, improve blood vessel toughness and elasticity, and prevent high blood pressure.

The efficacy of jujube paste

1. Enhance immunity

Jujube paste is a highly nutritious food ingredient. It is rich in triterpenoid compounds and cyclic adenosine monophosphate, which are natural anti-inflammatory ingredients. They can promote the production of antibodies in the human body, enhance the body's own anti-cancer function, and significantly enhance the body's own immune function. Regular consumption can also prevent genetic mutations in cells and improve the body's disease resistance.

2. Protect cardiovascular and cerebrovascular

Jujube paste has a particularly good protective effect on human cardiovascular and cerebrovascular systems, because this food ingredient not only contains compounds within three days, but also contains flavonoid compounds, which can act on human cardiovascular and cerebrovascular systems, improve the toughness and elasticity of blood vessels, promote blood vessel dilation, accelerate blood circulation, and prevent myocardial infarction, cerebral infarction, thrombosis, and arteriosclerosis.

After reading the above introduction to the nutritional value and efficacy of jujube paste, many people will have a strong interest in it. If you like it, you can eat it often in your daily life, but the amount should not be too much, otherwise it will cause high blood sugar and may induce obesity.