The method and efficacy of yam and white radish porridge

Yam and radish are common root vegetables, and people often eat them. But have you ever tried to cook yam and radish together to make porridge? Do you know how to make yam and radish porridge? Yam and radish porridge has a light taste, rich nutrition, and is easy to digest. It has good health benefits. I will write down its specific method later, and also tell you what the benefits of yam and radish porridge are.

The method and efficacy of yam and white radish porridge

1. Ingredients for yam and white radish porridge

When cooking yam and white radish porridge, you need to prepare 100 grams of rice, 100 grams of yam, 100 grams of white radish, an appropriate amount of table salt, and an appropriate amount of water.

2. Steps to make yam and white radish porridge

Before cooking the yam and white radish porridge, you should peel the yam and cut it into dices. Wash the white radish and cut it into small dices. Rinse the rice with clean water and put them into the pot together with clean water. Bring to a boil over high heat and then simmer over low heat for 40 minutes. Add salt, mix well and serve directly.

3. The efficacy of yam and white radish porridge

Yam and white radish porridge can strengthen the spleen and stomach, and also promote digestion. Yam can nourish the spleen and stomach, relieve stomach deficiency, and has a good preventive and regulating effect on human indigestion, abdominal distension due to loss of appetite, diarrhea, loose stools and other adverse symptoms. In addition, yam and white radish porridge can also regulate qi and relieve constipation. The cellulose they contain can promote gastrointestinal motility, speed up the excretion of waste in the body, and also significantly relieve abdominal distension and constipation.