What should you eat after a burn? What should you not eat after a burn?

Burns are a common situation in people's daily life, and they can happen if you are not careful. So what should you eat after a burn? Burns are external injuries, and there are no major dietary restrictions. Many foods are suitable for eating after a burn. Below I will recommend a few specific foods to tell you what to eat after a burn, and also what you should not eat after a burn.

What to eat after a burn? What not to eat after a burn?

1. It is good to eat high-protein food after burns

It is good for your body to eat more high-protein foods after a burn, because protein is quickly broken down and absorbed after entering the human body, which can promote cell regeneration and has a good promoting effect on wound healing. There are many common high-protein foods in daily life, such as milk, lean meat, fish and soy products, which are all high-protein ingredients. You can eat more of them in moderation after a burn.

2. It is better to eat foods high in vitamins after being burned.

After a burn, it is better to eat more foods high in vitamins, especially oranges and tangerines with high vitamin C content. They can reduce inflammation and kill bacteria, and can prevent wound infection. In addition, you can also eat more foods containing vitamin E and vitamin B. They can promote cell metabolism and accelerate wound healing. Strawberries, black sesame seeds, pine nuts, etc. are all good choices.

3. What should not be eaten after burns

After a burn, the diet should be light. Do not eat spicy peppers and peppers, nor hot foods such as mutton and dog meat, otherwise it will slow down the recovery of the injury, and sometimes there will be adverse symptoms such as pain and itching. In severe cases, scars will be left on the injured area.