The role and efficacy of light salt water The disadvantages of drinking light salt water

Salt water is a liquid obtained by diluting a small amount of table salt with warm water. Many people like to drink some salt water after getting up early, and some people also like to drink some salt water after exercise. So what are the functions and effects of salt water? What effects does it have on the human body? Today, the editor will take you to understand the specific effects of salt water and let you know the disadvantages of drinking salt water.

The role and efficacy of salt water

1. Hydration

Rehydration is the most important function of light salt water. Especially after people have experienced a night's sleep, the body will be in a state of severe dehydration. At this time, drinking a glass of light salt water in time can replenish a lot of water for the body, and also allow the body to absorb some inorganic salts. It can maintain normal metabolism of the body and prevent the body from causing physical discomfort due to dehydration.

2. Detoxification

Getting up every morning and drinking some light salt water on an empty stomach can also speed up the metabolism of toxins in the body. After a night of accumulation, the body will accumulate a large amount of toxins. After people drink light salt water, the body's metabolism will speed up, and the toxins in the body will be excreted along with the body's metabolism.

3. Sterilization and anti-inflammatory

Killing bacteria and reducing inflammation are also important functions of light salt water. Gargling with light salt water every morning can prevent the growth of oral inflammation. In addition, when people have external injuries, flushing the wound with light salt water can prevent infection of the wound and play a significant disinfecting role. However, using light salt water to disinfect external wounds will cause obvious pain.

4. Supplement sodium

After engaging in strenuous exercise, people can drink more light salt water to replenish sodium salt for the body. Because people will sweat a lot when engaging in strenuous exercise, and sweat will take away the sodium salt in the body. If the sodium salt is not replenished in time, the body's osmotic pressure will decrease, causing edema. People who replenish light salt water in time will absorb rich sodium salt, which can prevent edema while replenishing the body.

Disadvantages of drinking salt water

Drinking light salt water has many benefits to the human body, but it also has some disadvantages. It will increase the burden on the human heart and affect human blood pressure. People with high blood pressure have higher blood viscosity after getting up early. If they drink light salt water at this time, it will aggravate the symptoms of dry mouth and further increase blood pressure, which may easily induce other diseases due to high blood pressure.