How to make autumn spleen and stomach nourishing porridge

Every autumn is a good time for people to strengthen the spleen and stomach. In this season, people's spleen and stomach absorb more nutrients, which is conducive to the recovery of their functions. So people like to drink some porridge in autumn to strengthen the spleen and stomach, but some people have a bad stomach and don't know how to make porridge that strengthens the spleen and stomach, so they are very anxious. In fact, the method of autumn spleen and stomach porridge is not complicated. If you want to learn, you can take a look at my detailed introduction to the method of this porridge.

How to make autumn spleen and stomach nourishing porridge

Hawthorn malt porridge

1. Hawthorn malt porridge is the best porridge for strengthening the spleen and nourishing the stomach. The ingredients needed are 15 grams of hawthorn, 10 grams of malt, and 100 grams of polished rice.

2. Soak the hawthorn in clean water, then tear it into small pieces. Wash the japonica rice and soak it directly in clean water for three to four hours. Wash the malt and set aside.

3. Put water in the casserole, add all the ingredients such as japonica rice, malt and hawthorn, boil it over high heat, then turn to medium or low heat, and simmer it slowly until the porridge is soft and sticky, then turn off the heat. This can strengthen the spleen and appetite, and can also eliminate food accumulation in the body.

Ginseng and Jujube Porridge

In autumn, in addition to eating hawthorn malt porridge, you can also eat ginseng and jujube porridge to strengthen the spleen and nourish the stomach. The ingredients are 15 grams of Codonopsis pilosula, 10 jujubes, and 100 grams of polished rice. When cooking porridge, you can first decoct the Codonopsis pilosula to obtain the medicinal liquid, and then cook it with jujubes and polished rice to make porridge. This kind of porridge has a significant effect on alleviating the symptoms of loss of appetite and fullness.