How to eat olive oil for the best effect? ​​Tips on eating olive oil

Olive oil is now the most nutritious edible oil, and its health benefits are particularly outstanding. It can prevent the three highs and delay aging. But how should olive oil be consumed? What is the best way to consume it? The following editor will tell you in detail.

How to eat olive oil for good effect

1. Olive oil is good for eating directly

Olive oil has a good effect when eaten directly. Drinking about 15 grams of olive oil every morning or before going to bed can help the body quickly absorb the nutrients in olive oil, which can play an important role in lowering blood sugar and blood lipids and preventing gastrointestinal diseases. In addition, eating olive oil regularly can also prevent high blood pressure and heart disease.

2. Olive oil has a good effect in cold dishes

Olive oil is also very effective when used as a seasoning oil for salads. When preparing meat salads or green vegetables, you can directly add olive oil for seasoning. You can also put olive oil together with salad dressing, mayonnaise and other seasonings, and then eat it with fruits and fresh vegetables to make salads, which tastes particularly good.

3. Olive oil is good for eating bread

It is also very effective to spread olive oil directly on bread. You can buy sliced ​​bread and spread olive oil directly on the surface of the bread before eating. Then spread an appropriate amount of honey and eat it directly. It tastes very fragrant and can absorb more nutrients. It can also prevent the three highs, improve the body's immunity, and beautify the skin.

4. Olive oil is good for frying

Olive oil is particularly resistant to high temperatures and has obvious antioxidant effects. It makes food taste good when fried in it and is beneficial to the human body's absorption and utilization of the nutrients in olive oil. Moreover, frying food with it will not produce carcinogens.