Cranberry nutritional value and benefits

Strawberries and blueberries are familiar fruits, but people are not so familiar with cranberries. Cranberries are a red berry with a red appearance and protrusions on the surface. They taste sweet and can be eaten fresh. Cranberries have high nutritional value and excellent health benefits. If you want to know more, you can read my detailed introduction to the nutritional value and benefits of cranberries below.

Cranberry nutritional value and benefits

1. Cranberries are high in anthocyanins

Cranberry, a fruit, contains many nutrients that are beneficial to the human body, especially anthocyanin, which has the best content. This substance can delay aging, nourish the skin, and promote skin cell regeneration. Adding its extract to cosmetics can make excellent whitening products.

2. Cranberries are antibacterial and anti-inflammatory

Antibacterial and anti-inflammatory is also one of the important functions of cranberry. The natural tannin it contains is an important antibacterial ingredient, which can eliminate a variety of pathogens in the human body, may reduce the occurrence of urinary tract infections, and also has a certain preventive effect on human diseases such as high gastroenteritis and gastric ulcers.

3. Cranberry can cure stomatitis

Cranberries can remove many bacteria in the mouth and remove bad breath. When you get a fever or stomatitis, eating cranberries in moderation can quickly relieve the symptoms of stomatitis. In addition, regular consumption of cranberries can prevent periodontitis and strengthen teeth. Regular consumption can avoid premature tooth loss.