The efficacy and contraindications of drinking longan meat soaked in water

Longan pulp is a particularly popular health food in the market. It tastes sweet and is rich in nutrition. People can use it to cook porridge, soup, or drink it directly. Drinking longan pulp soaked in water can help the body absorb the rich nutrients contained in the pulp as quickly as possible, and it can also replenish qi and blood and relieve physical weakness. However, there are some taboos when drinking longan pulp soaked in water. If you are not careful, it will affect its health effects.

The effect of drinking longan meat soaked in water

1. Enhance immunity

People often drink water soaked with longan pulp, which allows the human body to absorb rich plant protein. This plant protein is important for maintaining the human immune function. After being absorbed by the human body, it can accelerate the synthesis of immunoglobulins in the human body, increase the activity of white blood cells, and promote the production of antibodies, which can significantly improve the body's own immunity.

2. Regulate the spleen and stomach

Drinking longan meat soaked in water can also regulate the spleen and stomach. It can improve the digestive function of the spleen and stomach, and can relieve spleen and stomach weakness and inability to transport and transform. It has an obvious regulating effect on human symptoms such as abdominal distension and pain, loose stools, loss of appetite and indigestion.

3. Beauty and skin care

Longan pulp is rich in fructose and a variety of vitamins and amino acids. Drinking it in water can absorb and utilize these nutrients as soon as possible. They can nourish delicate skin, improve human skin elasticity, and keep human skin rosy and healthy. Drinking it in water regularly can beautify and improve skin quality, making people's skin smooth and tender.

4. Calm the mind

Calming the mind and regulating emotions are also important effects of drinking longan pulp soaked in water, because the trace elements potassium, phosphorus and zinc it contains can directly act on the human central nervous system, and can accelerate the synthesis of hemoglobin in the body. It has obvious regulating effects on palpitations, panic, insomnia, anxiety and irritability caused by anemia and neurological dysfunction.

Taboos of drinking longan meat soaked in water

Longan pulp is a high-sugar food. Drinking it in water will cause a significant increase in blood sugar. Therefore, people with high blood sugar or diabetes cannot drink it in water. This is the most important taboo. In addition, longan pulp is also a hot food. It is forbidden to soak it in water excessively, otherwise it will induce internal heat.