How to make black sesame millet porridge

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Black sesame millet porridge is rich in nutrients

Black sesame seeds are rich in protein, nutrients, and antioxidants, and some traditional medicinal practices use black sesame seeds to prevent premature graying of hair. Protein is needed to build muscle and repair tissue in the body. Nutritionally, sesame seeds provide a dairy-free plant source of calcium and iron. Other nutrients found in sesame include fiber, copper, magnesium, zinc, manganese, and B vitamins. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are particularly concentrated in sesame seeds. Many of these minerals have vital roles in bone mineralization, red blood cell production, enzyme synthesis, hormone secretion, and regulation of heart and skeletal muscle activity. Antioxidants Antioxidants work by fighting free radicals that can damage cells.

Black sesame seeds are rich in the monounsaturated fatty acid oleic acid. Oleic acid helps lower "bad cholesterol" and increase HDL or "good cholesterol" in the blood. Studies have shown that a Mediterranean diet rich in monounsaturated fats helps prevent coronary artery disease and stroke and promotes healthy blood lipids. Sesame seeds contain many health-benefitting compounds such as phenolic antioxidants. Together, these compounds help avoid harmful free radicals from the body. Sesame seeds are rich in vitamins and minerals in quality. It is a good source of vitamin B complex such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. Folic acid is essential for DNA synthesis. When given to pregnant women during the fairy conception period, it can prevent neural tube defects in the baby. Niacin is another B-complex vitamin found in sesame crops. Niacin helps reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.

How to make black sesame porridge

Put millet and glutinous rice into a pot, add appropriate amount of water, boil over high heat, then simmer until it becomes thick porridge, add cooked sesame powder, mix well, and add fine salt to taste.