Ingredients and methods of Chinese cabbage porridge Nutritional value of Chinese cabbage porridge
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Girls who love beauty should pay attention to hydration. Replenish the skin with nutritious moisture every day to make the skin hydrated every day. However, it is not only necessary to replenish water from the outside, but also from the inside. Drink more nourishing soups or porridge to replenish the body with sufficient water. Here I recommend a refreshing Chinese cabbage porridge. This porridge is relatively common among the many porridges in Guangdong, but it is also very popular. Because it is a vegetarian porridge and requires sufficient heat, this porridge will be very nourishing even if the ingredients are ordinary. Let's take a look at the method of Chinese cabbage porridge. How to make Chinese cabbage porridge1. Ingredients for Choy Sum Porridge The choy sum porridge is mainly made of rice, rapeseed sprouts and ginger. Just prepare the cooking oil and salt.2. How to make Chinese cabbage porridge Step 1: Wash the rice and soak it for an hour Step 2: Put water and cooking oil in the pot, pour the rice in and bring to a boil over high heat then turn to low heat and simmer slowly. Do not cover the lid at this time. Step 3: When the porridge boils, you can adjust the heat to medium until the porridge in the pot boils again, then add the choy sum prepared earlier. Step 4: Cut the ginger into shreds and put it into the pot, seasoning with salt in turn.3. Nutritional value of Chinese cabbage porridge The choy sum porridge is very tender and has a crispy and delicious taste. The nutritional value of choy sum porridge is mainly concentrated in the choy sum, which is the concentrated essence of vegetables, the most tender and the most delicious. |
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