How to take Amway protein powder? What are the side effects of Amway protein powder?

Now Amway protein powder is very popular in the domestic health care product market. It is the mainstream product for people to supplement protein. But even so, because the price of Amway protein powder is relatively high, there are still many people who don’t understand it, don’t know how to take it, and don’t know if Amway protein powder has any side effects after using it. Today, the editor will give a detailed introduction to it so that everyone can have a comprehensive understanding of its consumption and side effects.

How to eat

The method of taking Amway protein powder is very simple. You only need to take 1 to 2 spoons in a cup, then add warm water and mix thoroughly, so that the Amway protein powder can be dissolved completely, and then you can drink it directly. In addition, when using Amway protein powder, you can also add honey, juice, milk and other foods to mix thoroughly before eating, which will make the taste of protein powder more tempting.

Precautions for eating

1. Although the method of taking Amway protein powder is relatively simple, there are many things to pay attention to when using it. In particular, you cannot use hot water with a temperature above 40 degrees when preparing Amway protein powder, otherwise the nutritional components of the protein powder will be destroyed and it will not have the desired effect when consumed.

2. Amway protein powder will be more effective if taken at breakfast every day. Because morning is the best time to supplement protein, and the supplemented protein is easy for the body to absorb and use! It is said that the absorption rate of protein taken at breakfast every day can be as high as 72%, while the absorption rate of protein taken at lunch and dinner is only 30%.

side effect

The main function of Amway protein powder is to supplement protein for the human body, promote human metabolism, and enhance human fitness, but it cannot be taken in excess. If taken in excess, it will also produce some side effects, especially increasing the burden on the kidneys, causing renal dysfunction or renal failure. Healthy people should not consume more than 30 grams of protein powder per day, and those with renal insufficiency should try to avoid consuming protein powder.