How to make delicious kelp? Tips on how to eat kelp

Kelp is a kind of seafood, which is rich in iodine. Eating more iodine-containing foods can improve human thyroid problems. Let's take a look at how to make kelp delicious.

How to make delicious kelp

1. How to make kelp and wolfberry pork ribs soup

Step 1: Prepare a pound of pork ribs, kelp, wolfberry, an appropriate amount of red dates, four mushrooms, onions, ginger, vinegar and salt.

Step 2: The kelp needs to be soaked in advance, then washed and cut.

Step 3: Put the kelp into the pot, add appropriate amount of vinegar, and blanch the kelp for two minutes before taking it out.

Step 4: After cutting the ribs into pieces, drain the blood, wash them and blanch them in hot water. When they are completely cooked and change color, take them out and wash off the floating foam.

Step 5: Soak the mushrooms until soft, then cut them into pieces. Chop the green onions and ginger and set aside.

Step 6: Add some water to the pot, add wolfberry, pork ribs and kelp, then turn to low heat and cook for 90 minutes.

2. How to make kelp tofu soup

Step 1: You need 4 pounds of frozen tofu, 50 grams of kelp knots, 50 grams of mushrooms, and a little ginger.

Step 2: First, blanch the frozen tofu and squeeze out the water, clean the kelp, and wash and dice the mushrooms.

Step 3: Add oil to the pan and heat it. After the oil is heated, put in the frozen tofu and start frying.

Step 4: After the surface of the tofu turns yellow, add water, kelp knots and ginger.

Step 5: Boil the water in the pot first, then simmer over low heat for half an hour.

Step 6: Finally, add the diced mushrooms into the tofu soup, sprinkle some salt, cover and cook for another 15 minutes.