How to cook baby cabbage at home

How to cook baby cabbage at home

Baby cabbage sounds like a very cute vegetable. Indeed, baby cabbage is not only good-looking but also delicious. Since it is delicious, let’s learn how to cook baby cabbage .

Baby Cabbage Knowledge Introduction

Baby cabbage is a top-quality vegetable. It is cultivated more in mountainous areas. It uses special varieties of high-quality small cabbage from Japan, South Korea and other countries. It is cultivated in a pollution-free mountain environment through special micro-cultivation. After harvesting, a large number of outer leaves are peeled off, and only the inner buds are selected. The appearance is long cylindrical, the head is tight, weighing about 200 grams, and there are also small ones weighing about 100 grams. The appearance is green-white or bright yellow, among which the bright yellow one is the best. It mainly comes from Yunnan. It is currently planted in Wenzhou and is mainly on the market in late spring and early winter. In other seasons, the baby cabbages on the market are basically from Yunnan.

Baby cabbage is packaged and looks clean, and is considered a "high-quality product". The people who buy baby cabbage are mainly those who like to go to supermarkets and feel more assured when buying packaged products. From the sales situation, the main consumers of baby cabbage are also concentrated in supermarkets, hotels and other places, and the sales volume is not large.

How to make baby cabbage

Baby Cabbage Pork Buns

raw material:

Baby cabbage, pork filling, red bell pepper, coriander, broccoli stems, onions, ginger, eggs, salt, thirteen spices, light soy sauce, olive oil, cooking wine, sesame oil

practice:

1. Add half a pound of pork filling, appropriate amount of salt, thirteen spices, chopped green onion and ginger, light soy sauce, cooking wine, sesame oil, and 1 egg, and stir clockwise until smooth. Marinate for a while.

2. Wash the baby cabbage leaves and blanch them until soft. Wrap 1 tablespoon of meat filling in one leaf, place on a plate, and steam until cooked.

3. Put water in a pot, bring to a boil, add diced red pepper, chopped coriander, and a few peeled and diced broccoli stems, which are jade-green in color, as a blending embellishment, add water starch to thicken, and finally add a spoonful of olive oil to brighten the color. Pour it on the steamed baby cabbage.

Enoki mushroom baby cabbage

raw material:

A baby cabbage, a small amount of enoki mushrooms, green onions, a small amount of ham shreds, seasoning sauce: starch, cold water, oyster sauce, steamed fish soy sauce, salt, mix into sauce

practice:

1. Break off the baby cabbage leaves one by one with your hands, cut off the roots of the enoki mushrooms, then wash them separately and drain the water.

2. Bring hot water to a boil in a pot, blanch the baby cabbage and enoki mushrooms separately, remove and drain.

3. Take a piece of baby cabbage leaf and lay it flat. Place an appropriate amount of enoki mushrooms on the leaf, roll it into a roll, and place it on a plate for later use.

4. Arrange the baby cabbage in the pot, add a small amount of water, heat over low heat, and after it boils slightly, pour in the seasoning sauce. After it boils again, heat over low heat for 2 minutes to let the baby cabbage absorb the flavor, then turn off the heat.

5. Place the baby cabbage on a plate, sprinkle with green onions and ham shreds, and add two drops of sesame oil.

Baby Cabbage in Soup

raw material:

4 baby cabbages, 50-100g minced meat, 1 preserved egg, 5-6 mushrooms, 1 bowl of pork rib soup, some shredded ginger, some chopped green onion

practice:

1. Add chopped green onion and minced ginger to the minced meat, add salt, a small amount of sugar, and rice wine and mix well;

2. Blanch the baby cabbage in boiling water (add some salt and a few drops of salad oil to the water), and place on a plate;

3. Bring the broth to a boil, add shredded ginger, minced meat, preserved egg granules, and mushrooms, and simmer over low heat for 3-5 minutes until the minced meat and mushrooms are cooked. If the broth is bland, add salt;

4. Sprinkle chopped green onions after cooking and pour over the baby cabbage.

Eating baby cabbage regularly can relieve stress

Potassium deficiency was not common. National senior nutritionist Zhao Yingmin explained that people nowadays do not have regular meals, do not eat staple foods for a long time, rely on drinking a lot of coffee to refresh themselves, and coupled with the high pressure at work, this physical and mental tension will also cause the loss of potassium. It is a good idea to eat some baby cabbage at this time.

Baby cabbage is a kind of "super small cabbage", but its potassium content is much higher than that of Chinese cabbage. According to measurements, every 100 grams of baby cabbage contains about 287 mg of potassium, while the same weight of Chinese cabbage contains only 130 mg of potassium. Potassium is an important element for maintaining neuromuscular irritability and normal function. People who often feel tired can have a good regulating effect by eating more baby cabbage. The common "baby cabbage in soup" is a good way to cook it. You can add some enoki mushrooms and use chicken soup to make the soup, which is also good for improving immunity. Baby cabbage also helps gastrointestinal motility and promotes defecation. Eating more in autumn and winter can also relieve dryness and promote diuresis.

In addition, Zhao Yingmin also specifically warned that pregnant mothers can also eat more baby cabbage because it contains a lot of folic acid.

After seeing so many ways to cook baby cabbage, friends can also make it at home.

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