What is the nutritional value of bracken and what are the benefits of bracken

Bracken is also known as dragon head vegetable, Ruyi vegetable, Wunuo, and fist vegetable. It is a kind of wild vegetable. Bracken is a fern plant belonging to the genus Pteridaceae, and is a perennial herb. It has many names: such as fist vegetable, chicken claw Ruyi vegetable, longevity vegetable, etc.

Every spring, ferns grow new stems from underground rhizomes. The inside of the stems is loose and soft with many gaps. The new stems that have just sprouted out of the ground are fern. They can be harvested in 3 to 5 days. They are the best to eat at this time. They are fresh, tender, soft and have the highest nutritional value. Generally, it is best to collect the fern leaves from May to June every year before they unfold. You should choose strong, well-growing, disease-free plants and pick them from the tender parts above the ground. Fern is fresh, tender, soft, has a long aftertaste, high nutritional value, and has many medicinal functions. It is known as the "king of mountain delicacies". It is also a green and healthy vegetable with the most health and beauty effects. The dishes cooked with it are ruddy in color, tender in texture, and have a strong fragrance.

What is the nutritional value of bracken?

Wild bracken is the king of wild vegetables. It has a pure taste and is rich in nutrition. It is rich in protein, carbohydrates, calcium, zinc, iron and other trace elements and 16 kinds of amino acids. Among them, r-amino acids have the effects of activating glucose metabolism in the brain, lowering blood ammonia, resisting convulsions, restoring brain cell function, and calming the nerves and lowering blood pressure. It is easy to eat and can be cooked, mixed cold, or made into soup. The nutritional value is equivalent to dozens of times that of ordinary vegetables. The nutritional value of bracken is very high. Every 100 grams of fresh product contains 0.34 grams of protein, 0.36 grams of fat, 0.45 grams of organic acid, and a variety of vitamins and minerals, which is several to dozens of times that of ordinary home-grown vegetables.

According to scientific analysis, bracken is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, etc. It has high medicinal value, and its roots, stems, leaves, and seedlings can be used as medicine, which has the effects of calming the nerves, lowering blood pressure, diuresis, detoxification, expelling dampness, and expelling insects. It can cure dysentery, enteritis, dizziness, insomnia, hypertension, and arthritis.

1. Pteridinol has a certain inhibitory effect on bacteria and can be used for persistent fever, intestinal wind-heat toxins, eczema, sores and other diseases. It has good effects of clearing away heat and detoxification, killing bacteria and clearing inflammation;

2. Some active ingredients in bracken can dilate blood vessels and lower blood pressure;

3. The crude fiber it contains can promote gastrointestinal motility and has the effect of reducing gas and relieving constipation;

4. Bracken can cleanse the intestines and detoxify. It is often used by the people to treat diarrhea, dysentery and urinary obstruction, and has a certain effect;

5. Fern can be made into rice noodle and rice noodle to replace food to fill the stomach, which can nourish the spleen and replenish qi, strengthen the body and enhance disease resistance;

6. Scientific research in recent years has shown that bracken also has certain anti-cancer effects.

The benefits of bracken

Bracken has high medicinal value. It has good curative effect on traumatic injury, internal injury, vomiting blood, dizziness, insomnia, hypertension and chronic arthritis. It is a cheap and delicious vegetable medicine.

Fern roots contain a high-grade starch. In addition to general medicinal uses or frying, they can be made into fern powder after grinding and filtering. They can be used instead of bean powder or lotus root powder to make maltose, biscuits, vermicelli, jelly and other foods. They can also be used to make wine and extract alcohol.

Bracken contains vitamin C, potassium, calcium, phosphorus, iron, manganese, copper and zinc.

Bracken has a certain inhibitory effect on bacteria and can clear away heat and detoxify.

It can dilate blood vessels and lower blood pressure. It can also stop diarrhea and act as a diuretic. People often use bracken to treat diarrhea, dysentery and urinary obstruction.

It can treat rheumatoid arthritis, dysentery, hemoptysis and other diseases, and can also be used externally to treat snake and insect bites and other diseases.

Do's and Don'ts of Eating Bracken:

There are roughly three ways to eat bracken: fresh, dried, or soaked and then cooked.

Bracken is cold in nature and flavor, so people with weak spleen should not eat too much of it, and normal people should not eat too much of it either.

Before eating fresh or dried products, they should be blanched in boiling water and then cooled to remove the stickiness and earthy smell on the surface.

It is suitable to be stir-fried with eggs and meat.