Is aromatherapy essential oil harmful to the human body? The efficacy and side effects of aromatherapy essential oil

Many people are familiar with aromatherapy essential oils. They like to use them indoors to purify the air or regulate nerves, but these essential oils have obvious odors. Are they harmful to the human body? I believe that many people who like to use aromatherapy essential oils are interested in this question. Today, I will give a detailed introduction to it, and also let everyone know the effects and side effects of aromatherapy essential oils on the human body.

Is aromatherapy essential oil harmful to the human body?

It is harmless to the human body to use some corresponding essential oils in moderation in normal times, but this kind of aromatherapy essential oil is best to be natural plant essential oil extracted from plants. Those aromatherapy essential oils blended with chemical ingredients will produce a variety of harmful substances in the long-term use process, which have certain harm to the human body, but those natural plant aromatherapy essential oils do not have obvious harm to the human body.

The benefits of aromatherapy essential oils

1. Purify indoor air

Purifying indoor air and removing odors in the air are the most important functions of aromatherapy essential oils. They can evaporate some natural fragrance into the air, eliminate some bacteria in the air, and prevent these bacteria from spreading indoors. At the same time, aromatherapy essential oils can also speed up the body's metabolism and are of great benefit to maintaining body functions.

2. Adjust your mood and relieve stress

Regulating mood and relieving stress is also an important function of aromatherapy essential oils. People put aromatherapy essential oils in the aromatherapy furnace, and it will evaporate into the air as the temperature rises. People will absorb some active ingredients in the aromatherapy essential oils into the body through breathing to deeply relax the nerves, relieve people's anxiety and boredom, and relieve stress appropriately. It is most suitable for people who are under great work pressure and are often nervous.

Side effects of essential oils

Most of the aromatherapy essential oils sold on the market are made with chemical substances. Long-term use of such aromatherapy essential oils will cause the body to absorb too many chemical components. These chemical components will accumulate in the body and cause obvious damage to various organs. In severe cases, they will also lead to a high incidence of cancer.