Fig sweet soup preparation steps Fig sweet soup nutrition

Figs are full of treasures. In addition to eating them directly, you can also make some sweet soup to drink~~ Now I will introduce to you how to make delicious fig sweet soup using figs as ingredients

Fig Nutrition Analysis

1. Figs contain malic acid, citric acid,

Lipase, protease, hydrolase, etc. can help the body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moisturizing the intestines and promoting bowel movements.

2. The lipase, hydrolase and other enzymes contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby playing a role in lowering blood pressure and preventing coronary heart disease.

3. Figs have anti-inflammatory and detumescent properties, and can relieve sore throat and swelling.

4. The serum of unripe fruits contains active ingredients such as psoralen and bergapten. The juice of ripe fruits can be extracted from an aromatic substance called benzaldehyde. Both of them have the effects of preventing and fighting cancer and enhancing the body's disease resistance. They can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and will not be toxic to normal cells.

Ingredients

1/2 pound of figs, appropriate amount of rock sugar

Fig sweet soup recipe

1. Raw materials

2. Wash the figs (you can use unripe figs to make sugar water), cut them in half, and peel them (you can also leave the skin on)

3. Put the processed figs in a bowl, add water until half of the figs are covered (don’t put too much, figs will release water after cooking), and add rock sugar

4. Put the bowl into the steamer and steam for 10 minutes after the steam comes out.

5. The soup is slightly pink~~

Tips

1. You can use unripe figs to make sugar water. You don’t have to peel them, but you have to remove the stems.

2. The amount of rock sugar can be increased or decreased according to personal taste

3. Water should cover half of the fruit.

4. It tastes better after being refrigerated after cooking.