How to use aromatherapy essential oils? Tutorial on how to use aromatherapy essential oils

Aromatherapy essential oil has a strong fragrance. Sprinkling it into the air can purify the air, soothe the body and mind, relieve stress, and has certain benefits in regulating human emotions. However, there are many different varieties of aromatherapy essential oils sold on the market. Some people still don’t know how to use it after purchasing it. Today, I will write down in detail the usage of aromatherapy essential oils for your reference.

How to use aromatherapy essential oils

1. Aromatherapy essential oils have a relatively simple way of using them in life. If you want the air to be filled with the scent of aromatherapy essential oils, you can prepare a pot of hot water, then pour the hot water into a cup in the room, then take an appropriate amount of aromatherapy essential oils and drop them directly into the cup. At this time, as the heat evaporates, the aromatherapy essential oils will be released into the air, allowing its fragrance to permeate the room.

2. Aromatherapy essential oils are also highly volatile. People can usually place bottles of aromatherapy essential oils directly indoors, so that the aromatherapy essential oils inside will slowly evaporate into the air, and its fragrance will spread everywhere. If people have nasal congestion or rhinitis, they can also place the aromatherapy essential oils directly next to them, so that after the nose inhales an appropriate amount of aromatherapy essential oils, the symptoms of nasal congestion or rhinitis will be quickly relieved.

Tutorial on how to use aromatherapy essential oils

1. Aromatherapy essential oil can be used as massage oil. When massaging, you can take an appropriate amount of aromatherapy essential oil, apply it directly to the acupuncture points that need massage, and massage moderately. This will allow the body to absorb the effective ingredients of the aromatherapy essential oil, relax the nerves, soothe the body and mind, promote blood circulation in the body, and speed up the human body's metabolism.

2. Aromatherapy essential oils can also be used for hot compresses. When hot compresses are needed, put hot water in a plate, then add an appropriate amount of aromatherapy essential oils, mix well, then soak a clean towel in the water, take it out and apply hot compresses directly. This will expand the capillaries and allow the skin to absorb the nutrients in the aromatherapy essential oils as quickly as possible. It has a significant effect on alleviating various adverse symptoms such as limb soreness, headaches, back pain, and female menstrual pain.