Steps to make yam corn pork ribs soup

Yam, corn and pork ribs soup is one of my favorite soups. Today I will tell you how to make it:

Corn ribs soup ingredients

Small ribs, fruit corn, carrots, yam, salt, ginger slices

Yam, Corn and Pork Ribs Soup

Corn and pork ribs soup method

1. Wash the spareribs and blanch them;

2. Put a lot of water, spareribs, and ginger slices in the pot, bring to a boil and then turn to low heat;

3. After simmering for 45 minutes, add carrots and corn and continue to cook for 10 minutes;

4. Add yam and continue to simmer for 5 minutes;

5. Add appropriate amount of salt to season before serving.

Corn and pork ribs soup is suitable for people

Pregnant women

Health Tips

Corn is rich in protein, fat, carbohydrates, vitamins and minerals. Its unique colloid protein accounts for 30%, globulin and albumin account for 20%-22%. Since yellow corn contains vitamin A, it is good for people's intelligence and vision. The fat of corn contains more vitamins, which is beneficial to prevent cell oxidation and aging, thus benefiting intelligence. Corn contains a lot of crude fiber, which can widen the intestines after eating, help eliminate constipation, benefit the health of the intestines, and indirectly benefit the development of intellectual functions. There is a kind of sweet corn, the amino acid composition of the protein is high in aspartic acid and glutamic acid, which are good for the brain, and the fatty acids in the fat are mainly polyunsaturated fatty acids such as linoleic acid and oleic acid.