Barley Beauty Porridge

I believe that many female friends are quite familiar with the barley beauty porridge. Let me introduce the method to you in detail below. I hope you can learn it.

Barley Beauty Porridge

I just want to eat something cool and refreshing these days, and I try to make the meals at home light and refreshing. Today I will upload a refreshing porridge - mung bean and barley porridge. Mung beans and barley are used, both of which are suitable for summer. The two complement each other when cooked into porridge, which is very suitable for summer.

Baidu searched: mung beans are sweet and cool in nature, and have the effect of clearing away heat and detoxifying. In summer, people sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement with mung bean soup, which can clear away heat and replenish qi, quench thirst and promote urination, and can also replenish inorganic salts in time, which is of great significance for maintaining water and electrolyte balance. Mung beans also have a detoxifying effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medicine, you can drink a bowl of mung bean soup for emergency treatment before going to the hospital for rescue. People who often work in toxic environments or come into contact with toxic substances should often eat mung beans for detoxification and health care.

Regular consumption of mung beans has a good therapeutic auxiliary effect on hypertension, arteriosclerosis, diabetes, and nephritis. In addition, mung beans can also be used as external medicines. After chewing, they can be applied externally to treat boils and skin eczema. If you have acne, you can grind mung beans into fine powder, cook them into a paste, wash the affected area before going to bed, and apply it to the affected area. Mung bean skin can clear away heat and detoxify, and also has the effects of reducing swelling, dispersing cataracts, and improving eyesight.

Ingredients for Barley Beauty Porridge

75g rice, 115g barley rice, 225g yam, 75g lean pork, 0.25 tsp salt, 0.25 tsp MSG

How to make Barley Beauty Porridge

1. Wash the barley rice, soak it in cold water for 2 hours and drain; wash the yam, peel it and cut it into dices; wash the lean pork and cut it into dices;

2. Pour water into the porridge pot, bring to a boil over high heat then turn to low heat, add rice and barley rice and cook for 50 minutes, then add diced yam and diced lean meat and continue cooking for 10 minutes, finally add salt and MSG and mix well.

Notice

After adding lean meat to rice porridge, skim off the foam.