The efficacy and effects of crisp persimmons and the taboos of crisp persimmons

Crisp persimmon is a delicious fruit that has the fragrance of persimmon and the crisp and tender taste of apple. It will be available in large quantities around September every autumn. Such persimmons have a longer shelf life than soft persimmons and taste more tempting. It can also stimulate the appetite, help digestion, cool blood and stop bleeding. However, there are some taboos when eating crisp persimmons. If you are not careful, it will cause abdominal pain or diarrhea and other adverse reactions.

The efficacy and function of crisp persimmon

1. Protect your eyes

Crisp persimmons have a significant protective effect on human eyes because this fruit is rich in carotene and a large amount of vitamin A, which have a very positive effect on the human optic nerve and can improve retinal function. After the human body absorbs them, it can prevent vision loss and relieve eye fatigue. Eating crisp persimmons regularly can prevent the occurrence of various eye diseases.

2. Lose weight

Crisp persimmon is a healthy fruit with low fat and calories. It contains a large amount of water-soluble fiber and natural pectin. These substances can lubricate the intestines and shorten the time of defecation. They can speed up the body's metabolism and prevent toxins and garbage from accumulating in the body. The fruit acid it contains can speed up the burning of fat in the body after entering the human body. Eating crisp persimmons regularly can reduce weight and prevent obesity, and can also make people's body become slimmer and slimmer.

3. Prevent goiter

Crisp persimmons can not only supplement the human body with rich nutrition, but also prevent some common diseases, because this fruit is rich in vitamins and a large amount of trace element iodine, which are all important for maintaining human health. In particular, trace element iodine is important for maintaining the stability of human thyroid function. If there is a defect in the human body, it will lead to goiter or thyroid dysfunction. Therefore, people eating more crisp persimmons can improve thyroid function and prevent goiter.

Taboos of Crisp Persimmons

Crisp persimmons are delicious, nutritious, and have excellent health benefits, but there are many taboos when eating them. This fruit contains a lot of tannic acid, which is forbidden to be eaten with foods high in protein, otherwise it will react with the protein to produce substances that the human body cannot digest, causing the loss of nutrients in other foods. In addition, seafood such as crabs are incompatible with crisp persimmons, so they are also forbidden to be eaten together, otherwise it will cause food poisoning and seriously endanger human health.