Yam and Egg Yolk Porridge

In fact, I think everyone is familiar with the yam and egg yolk 633 porridge. The nutritional value of this porridge is extremely high. It is a health-preserving porridge. Let me introduce it to you in detail below.

Yam and Egg Yolk Porridge

Yam and Egg Yolk Porridge

5g cooking oil 0.25tsp salt 0.25tsp MSG 150g rice 50g yam 2 eggs 1 shallot

How to make yam and egg yolk porridge

1. Peel the yam, wash and slice it; wash and cut the chives into pieces; wash the rice, add a small amount of oil and mix well;

2. Put the rice and yam slices into the pot, bring to a boil over high heat, then simmer over low heat until cooked;

3. Filter the egg white and keep the egg yolk, pour it into the porridge and stir evenly, add the remaining seasonings, bring to a boil, and sprinkle with chopped green onions.

Nutritional analysis of yam and egg yolk porridge

It is smooth, delicious and nutritious. Wash the mucus of the yam before cooking porridge.

1. Strengthen the spleen and stomach, aid digestion:

Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a food and medicine product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is often used in clinical treatment of spleen and stomach weakness, poor appetite, fatigue, diarrhea and other symptoms;

2. Nourishes the kidney and improves essence:

Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and improve the essence. It can be taken for kidney deficiency, spermatorrhea, excessive vaginal discharge, frequent urination and other symptoms.

3. Benefit the lungs and relieve cough:

Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit the lung qi, nourish the lung yin, and treat lung deficiency, phlegm, cough and chronic cough.

4. Lowers blood sugar:

Yam contains mucin, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.

5. Prolong life:

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life.

6. Anti-hepatic coma

Recent studies have found that yam has a sedative effect and can be used to prevent hepatic coma.