The efficacy, effects and eating methods of white lentils

Lentils are also known as vine beans, sickle lentils, magpie beans, check beans, hedge beans, moon vegetables, etc. They are available in large quantities in the summer every year and have become an indispensable delicacy on the tables of every household. What are the effects and functions of white lentils, and what changes have been made in their use? Let's take a look at the introduction of white lentils.

The efficacy, effects and eating methods of white lentils

1. White lentil strengthens the spleen and eliminates dampness

White lentils are sweet and sticky. They are not only delicious, but also very good for the spleen and stomach. People with bloating and spleen and stomach dysfunction can eat more white lentils. In summer, white lentils can also remove dampness and promote diuresis. In summer, people use air conditioning and eat cold drinks, and most of the internal organs in the body accumulate a lot of moisture, which will cause harm to the human body over time. White lentils are suitable for summer consumption, helping us regulate the spleen and stomach, while removing dampness and promoting diuresis.

2. White lentils to cool down and relieve heat

The cooling and detoxifying ability of white lentils can help detoxify and eliminate dampness. If you have vomiting problems caused by spleen and stomach discomfort, you can eat white lentils to regulate and treat it. In addition, the fruit and peel of white lentils can be eaten. White lentils can also remove liver toxins caused by drinking, help regulate the liver, and excrete toxins.

3. How to eat white lentils

The simplest way to eat white lentils is to add some to soup. Or white lentils can be made into delicious desserts. Cook the white lentils and mash them into a paste to make your favorite dessert. Or boil them into porridge with food supplement ingredients.