The efficacy and preparation steps of ginger fish porridge

I went to a porridge shop some time ago and saw that the shredded ginger fish porridge there was very popular, so I tried it myself and felt that it tasted really good. The health consultant there also told me that shredded ginger fish porridge has many health benefits and regular consumption is especially good for the body. Now I will write down the benefits of shredded ginger fish porridge and share it with more people. At the same time, I will also tell you how to make shredded ginger fish porridge.

Efficacy and function

Fish fillet porridge with ginger can relieve spleen weakness and insufficient qi and blood, and can also prevent the occurrence of various adverse symptoms such as indigestion and loss of appetite. It is most suitable for infants, middle-aged and elderly people and people with weak bodies. In addition, the fish in fish fillet porridge with ginger can improve brain function, lower blood lipids, and prevent thrombosis. Ginger can also dispel cold and detoxify. Regular consumption can delay aging and prolong life.

Step by step tutorial

1. Prepare materials

If you want to make delicious ginger fish porridge, you must choose good quality ingredients, which require 20 grams of ginger, 80 grams of rice, and 200 grams of fresh fish. Pepper, cooking wine, and salt should also be prepared in appropriate amounts.

2. Processing food

Wash the prepared fresh fish, cut it into slices, remove the water, add salt and marinate for a while, then cut the ginger into thin strips, add it to the fish slices, add cooking wine and pepper powder and marinate together. The marinating time should not be less than half an hour. Rinse the rice with clean water and set aside.

3. Cook on fire

Put clean water in the pot, add about five grams of cooking oil and bring to a boil, then put the washed rice into the pot and cook together. After boiling, turn down the heat and cook for forty minutes until the porridge in the pot is thick. Then turn up the heat and put the marinated ginger shreds and fish fillets into the pot. After the fish fillets are put into the pot, stir them quickly to break them up. Three minutes after the pot boils, the ginger and fish fillet porridge in the pot will be cooked. At this time, add chopped green onions and sesame oil to enhance the flavor.