Pickled peppers recipe and nutritional analysis

Pickled peppers recipe and nutritional analysis

I believe everyone has eaten chili peppers. Almost every household adds a little chili pepper to their dishes. But have you ever eaten pickled chili peppers? Now let me introduce you to the method of pickled chili peppers .

 

How to make pickled peppers

Material

 

600g chili pepper, 60g salt

practice

1. Remove the tops and stems of the peppers, wash and dry until they are completely free of moisture. 2. Take a wide-mouthed glass jar and add a layer of peppers and a layer of salt into the jar until all the peppers and salt are added.

3. Put a heavy object into the pot in step 2 to compact the peppers, cover with a lid, and place in a cool place to marinate for about 10 days.

Nutritional analysis of peppers

Chili peppers are rich in vitamins, etc. Eating chili peppers can increase appetite, enhance physical strength, and improve symptoms such as fear of cold, frostbite, and vascular headaches. Chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect the skin. It is rich in vitamin C, which can control heart disease and coronary artery sclerosis and lower cholesterol. It contains more antioxidants, which can prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed and is used to treat coughs and colds. Chili peppers can also kill and suppress parasites in the stomach and abdomen. 1. Antipyretic and analgesic: Chili peppers are pungent and warm, and can lower body temperature by sweating and relieve muscle pain, so they have a strong antipyretic and analgesic effect.

2. Prevent cancer: Capsaicin, the active ingredient in chili peppers, is an antioxidant that can block the metabolism of related cells, thereby terminating the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and aid digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.

4. Lowering fat and losing weight: The capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and help lower fat, lose weight and prevent disease.

5. However, consuming too much capsaicin will severely irritate the gastrointestinal mucosa, causing stomach pain, diarrhea, and burning and stinging pain in the anus, inducing gastrointestinal diseases, and promoting hemorrhoid bleeding.

Eating too much chili pepper increases the risk of cancer

Italian doctors warn that a popular pepper in Italy may increase the risk of prostate cancer in those who eat it. According to ANSA, on the European Prostate Protection Awareness Day, the Italian Urology Association warned men not to eat too much of this Italian pepper. Legend has it that this pepper was originally brought back to Italy by Columbus and is a food used to enhance male sexual performance since ancient times.

In Italy, this pepper is used in many dishes, including the most popular spaghetti in Rome. In southern Italy, it is added to even the simplest dishes that people eat most. In the summer, strings of brightly colored peppers can be seen hanging from trees, windows, and balconies everywhere, forming a unique landscape.

But the association's president, Vincenzo Miron, said that consuming too much of this pepper could cause prostatitis and trigger tumors.

Worldwide, prostate cancer is the second leading cause of death in men after lung cancer.

 

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