How to eat lotus seeds most nutritiously? Nutritional value of lotus seeds

Lotus seeds have high nutritional value and are also used as medicinal materials in medicine. How to eat lotus seeds in the most nutritious way? The nutritional value of lotus seeds is introduced below.

How to eat lotus seeds most nutritiously? Nutritional value of lotus seeds

1. How to make lotus seed porridge

Step 1: Rinse the lotus seeds, red beans and coix seeds with water, then soak the ingredients in clean water for a while.

Step 2: Pour water into the pot and bring it to a boil. Add the soaked lotus seeds, red beans and coix seeds. Stir after putting them in to prevent the ingredients from sticking to the pot.

Step 3: After cooking over high heat for about half an hour, add the previously washed glutinous rice and turn to medium heat.

Step 4: Use a spoon to stir the ingredients to mix them evenly and prevent them from sticking to the pan.

Step 5: When the porridge slowly cooks to a thick consistency, you can turn off the heat and serve.

2. Nutritional value of lotus seeds

Lotus seeds have high nutritional value. Every 100 grams of lotus seeds contains carotene, sugars and protein. They are also rich in niacin, fat and vitamins.

3. Nutritional Benefits of Lotus Seeds

The nutritional benefits of lotus seeds are that they can treat diseases. The phosphorus in lotus seeds can strengthen bones, improve cell nucleoprotein and a variety of enzyme substances. The beneficial ingredients in lotus seeds can regulate the pH value in the body. The potassium in lotus seeds can accelerate the excitability of muscles and promote the body's metabolism. The iron in lotus seeds can improve fatigue and relieve anemia.