Banana vinegar recipe and effects

Many people have heard of banana vinegar and know that it is an excellent weight loss food, but some people don’t know much about banana vinegar, don’t know how to make it, and don’t know what the effects of banana vinegar are. Today I will make a special introduction to banana vinegar, so that everyone can learn about the methods of making banana vinegar and understand its effects.

Banana vinegar recipe and benefits

1. Ingredients for making banana vinegar

When making banana vinegar, the ingredients are very simple. You only need to prepare three or four bananas. The riper the bananas, the better. Also, prepare 1,000 grams of rice vinegar or fruit vinegar. You also need to prepare an appropriate amount of brown sugar and a clean glass bottle.

2. Steps to make banana vinegar

Peel the prepared banana and cut it into slices about one centimeter thick. Then put it into a glass bottle, add the prepared rice vinegar, and finally put the brown sugar in. Mix well with clean chopsticks, seal the bottle, and put it in a cool place. After 24 hours, the homemade banana vinegar will be ready.

3. The efficacy of banana vinegar

The biggest benefit of banana vinegar is weight loss, because banana vinegar contains a variety of acidic ingredients, and its acetic acid and citric acid content are relatively high. These substances can convert the fat in the human body into positive energy after entering the human body, and can effectively inhibit their accumulation in the human body. In addition, banana vinegar can reduce calories and supplement the human body with a variety of minerals. If you insist on drinking it, you can make obese bodies lose weight quickly.