The method and efficacy of shrimp and lettuce porridge

Shrimp is a food with high nutritional value. Cooking porridge with it and lettuce has good nourishing effect, and can protect the stomach and intestines, and is easy to digest and absorb. However, many people in life are not good at cooking and don’t know how to make shrimp and lettuce porridge. For this reason, today I will introduce it to you. While telling you how to make shrimp and lettuce porridge, I will also write down all its effects and share them with you.

The method and efficacy of shrimp and lettuce porridge

1. Ingredients for Shrimp and Lettuce Porridge

When cooking shrimp and lettuce porridge, you need to prepare 20 grams of shrimp, 20 grams of lettuce, and 100 grams of rice. In addition, you also need to prepare some salt and MSG, as well as some sesame oil and pepper.

2. Steps for making shrimp and lettuce porridge

When making shrimp and lettuce porridge, you need to wash the rice, put it into the pot and add clean water to cook. While cooking, wash the lettuce and then process the shrimp. After the rice in the pot becomes soft, put the lettuce and shrimp into the pot and cook together. Cook until the porridge is soft and cooked through. Add salt and pepper, then add MSG and sesame oil to enhance the flavor. After mixing well, it can be eaten directly from the pot.

3. The efficacy of shrimp and lettuce porridge

The shrimp in shrimp and lettuce porridge can nourish the kidney and strengthen the yang, promote lactation and detoxify, and also provide a large amount of calcium for the human body. Lettuce can clear the liver and gallbladder, clear away heat and detoxify, and relieve nerves and regulate sleep. Therefore, eating more shrimp and lettuce porridge can not only promote the normal development of the body, but also play a variety of functions such as strengthening the spleen and stomach, harmonizing the five internal organs and preventing cancer.