How to eat white lotus seeds? How to eat white lotus seeds

White lotus seeds are a kind of healthy food that can supplement the human body with rich nutrition, delay aging and prevent diseases. They are the mature seeds of the lotus plant. People often eat them to prevent the three highs and beautify the skin. So how should white lotus seeds be eaten? Next, I will write down its eating method and share it with you.

How to eat white lotus seeds

1. White lotus seeds are particularly suitable for making soup. When making soup with white lotus seeds, you need to prepare 30 grams of white lotus seeds, seven or eight red dates, a handful of wolfberries, and a few pieces of rock sugar. You also need to prepare a white fungus. Soak the prepared white fungus in clean water in advance, then remove the yellow part at the bottom, and tear the white part into small pieces.

2. Put the processed white fungus in a soup pot, add the prepared lotus seeds, red dates, wolfberries and rock sugar. The lotus seeds can also be washed in advance, soaked in clean water for a few hours, then put in an appropriate amount of clean water, heat and boil, then simmer over low heat for about two hours. Stir frequently during the cooking process to prevent the white fungus from sticking to the pot. Cook until the white fungus softens and the soup becomes thick before turning off the heat. After turning off the heat and cooling down, you can take it out and eat it.

How to eat white lotus seeds

1. Cook porridge

White lotus seeds can also be used to cook porridge. When cooking porridge with white lotus seeds, you need to prepare 50 grams of glutinous rice, 100 grams of white lotus seeds, and an appropriate amount of rock sugar and water. Wash the prepared glutinous rice in advance and soak it for half an hour, then put it into the pot, add water and boil it. Then cook for about 20 minutes before adding the washed lotus seeds and rock sugar into the pot. Continue to cook for about half an hour. Turn off the heat after it is cooked. After it cools down, take it out and eat it.

2. Lotus seed and pork ribs soup

White lotus seeds can also be used with pork ribs to make soup. When making it, you need to prepare 300 grams of pork ribs, wash them and chop them into pieces, then blanch them in boiling water for two minutes, take them out and put them in the soup pot, add 50 grams of clean water, wash the lotus seeds and put them in the pot, add appropriate amount of clean water and boil them together, simmer on medium and low heat for two hours, add salt and chopped coriander to season after cooking, mix well and you can serve.

The above introduces the edible methods of white lotus seeds, which can let everyone further understand how to eat white lotus seeds. In the future, when you want to maintain your health by eating white lotus seeds, you can eat it according to the correct method constructed above.