How to eat dried lotus seeds most nutritiously? Tips on eating dried lotus seeds

Dried lotus seeds are a food ingredient obtained by drying the seeds of the lotus plant. They are easy to store and carry. They are mostly white in appearance and rich in protein, alkaloids and various trace elements. They can nourish the spleen and calm the nerves. They are a rare health-preserving ingredient, but there are many different ways to eat dried lotus seeds. Which way of eating it is the best and most conducive to the body's absorption of its nutrients?

Chinese Yam, Lotus Seed and Black Rice Porridge

1. It is most nutritious to cook porridge together with dried lotus seeds, yam, black rice and other ingredients. When cooking porridge, you need to prepare 200 grams of fresh yam, 30 grams of dried lotus seeds, 40 grams of black rice and 30 grams of glutinous rice.

2. Soak the prepared lotus seeds in clean water in advance for no less than two hours. Then wash the prepared black rice and glutinous rice with clean water and soak them in clean water for an hour. Peel the yam and cut it into pieces.

3. Put the soaked lotus seeds, black rice and glutinous rice into the pot, add appropriate amount of water, then put in the cut yam, heat and cook. After boiling, cook over medium heat for 40 minutes, and the soft and delicious lotus seed porridge in the pot is ready.

Tremella papaya lotus seed soup

1. Usually, eating dried lotus seeds with Tremella and papaya together has high nutritional value. When eating, you can take 20 grams of Tremella, one papaya, 20 grams of dried lotus seeds, 8 to 10 red dates, and appropriate amount of crystal sugar.

2. Put the prepared dried white fungus and dried lotus seeds in different containers, soak them in warm water, remove the roots of the white fungus after soaking, and tear it into small lotus seeds. Wash them with clean water after soaking, remove the rind and seeds of the prepared papaya, and then cut it into pieces.

3. Put the cut papaya, prepared white fungus, and lotus seeds into the soup pot, add the prepared red dates, and then add appropriate amount of water, bring to a boil over high heat, and cook for about 20 minutes. Add rock sugar for seasoning. After the rock sugar is completely melted, the white fungus papaya lotus seed soup in the pot is ready and can be taken out and eaten.