Usage and nutrition of tomato sauce

We all know that ketchup is very delicious, so how do we make ketchup at home to make it more delicious? Here I will tell you how to eat ketchup:

Application of tomato sauce

Ketchup is a very common and widely used seasoning. It is used a lot in Shandong cuisine, such as the classic dish "Carp Jumping Over the Dragon Gate". It is also used a lot in Western cuisine, especially in KFC and McDonald's.

Nutrition of tomato sauce

In addition to lycopene, tomato sauce also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the human body.

Lycopene in tomatoes has diuretic and antibacterial effects. It is an excellent antioxidant that can remove free radicals in the human body. Its anti-cancer effect is twice that of carotene.

Medical research has found that lycopene has a preventive effect on some types of cancer, has an inhibitory effect on breast cancer, lung cancer, and endometrial cancer, and can also fight lung cancer and colon cancer; Health Information

Ketchup tastes sweet and sour and can increase appetite. Lycopene is more easily absorbed by the human body when it contains fat.

Use of tomato sauce

Tomato tenderloin:

Material:

2 tomatoes (3 small ones), 200 grams of pork tenderloin (beef or lamb is also OK), some celery, half a zucchini (or other vegetables suitable for stewing), 1 small piece of ginger, 3 cloves of garlic, 2 spoons of starch, some salt, 1 spoon of tomato sauce, a little white pepper, a lot of crushed black pepper (not too much), salad oil

practice:

Peel the tomatoes and cut into small pieces, wash the celery and cut into small sections (leaves are optional), wash and slice the zucchini, and mince the ginger and garlic.

Cut the tenderloin into thin slices, mix with starch and white pepper powder and add appropriate amount of water to marinate the slices

Heat the pan and add some oil, add ginger and garlic, stir-fry until fragrant, add tomato cubes and fry until soft, then add tomato sauce

Add appropriate amount of water (enough to cover the tomatoes, bone broth or chicken broth is better), bring to a boil and turn to low heat, cover and simmer until the tomatoes are soft

Add celery and zucchini slices and cook over high heat for a while.

The very detailed introductions about ketchup that I have given to you must have given you good inspiration. Are you satisfied with my introduction to ketchup? These are also very necessary to understand in depth. I hope that my introduction can give you good inspiration.