Eggplant and beans recipe tutorial

Eggplant is a vegetable with very high nutritional value and it tastes very delicious. So today I will give you a detailed introduction to the method of cooking eggplant and beans:

Ingredients for Eggplant Beans:

Lean meat, eggplant, beans

Ingredients for Eggplant Beans:

Yellow pepper, red pepper, green pepper, garlic

Eggplant and beans seasoning:

Salt, dark soy sauce, cooking oil

Eggplant and beans method:

1. Wash and cut the above materials;

2. Add appropriate amount of salt, bring to a boil, add beans and cook until done;

3. Fry the sliced ​​eggplant in a non-stick pan until soft, add a little salt and soy sauce to season;

4. Arrange beans and eggplants separately;

5. Add oil and sauté garlic;

6. Pour in the chopped lean meat and remaining ingredients, stir-fry, add salt and chicken essence to season, and finally thicken with starch water and serve.

Kind tips:

1. Eggplants with wrinkled skin and dull luster are not fresh.

2. Eggplant is rich in vitamin P, and the part with the highest content is the junction of the purple skin and the flesh. Therefore, the purple variety of eggplant is the best.

Health Tips:

1. Purple eggplant is rich in vitamin P, which can soften capillaries and prevent small blood vessel bleeding. It is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, purpura (subcutaneous bleeding, blood stasis) and scurvy. The vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars have proposed "12 ways to lower cholesterol", and eating eggplant is one of them. In addition, the B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritic edema.

2. Beans, in addition to strengthening the spleen and stomach, are most importantly able to nourish the kidneys. Eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children have food accumulation and bloating, eating an appropriate amount of raw cowpeas, chewing them carefully and swallowing them, can have a certain relief effect.

Food incompatibility:

Eggplant is cold in nature, so people with weak constitution and cold stomach should not eat too much. Old eggplant, especially old eggplant after autumn, contains more solanine, which is harmful to the human body and should not be eaten too much. Deep-frying eggplant will cause a large loss of vitamin P, and deep-frying after coating with batter can reduce this loss.