The advantages and disadvantages of eating persimmons

Persimmon is a kind of fruit that will be available in large quantities in autumn. This fruit is not only high in nutritional value and tastes very tempting, but also has good health benefits. People have many benefits to the body after eating it. However, everything is relative. Eating persimmons also has some disadvantages to the body. In order to let everyone understand in detail, today I will tell you specifically about the advantages and disadvantages of eating persimmons.

The advantages and disadvantages of eating persimmons

1. Eating persimmons can supplement nutrition

Eating persimmons regularly can supplement a variety of nutrients. Persimmons contain phosphorus, protein and sugar. In addition, fat, iron, calcium and vitamins are also the most important elements in persimmons. People can quickly absorb and utilize these nutrients after eating them, which can meet the body's needs for different nutrients during metabolism.

2. Eating persimmons can prevent diseases

Eating persimmons regularly can also prevent many diseases. This fruit is sweet and cold in nature. It can clear away heat and dryness, moisten the lungs and resolve phlegm, and quench thirst and promote salivation. Eating persimmons in moderation can prevent the occurrence of chronic bronchitis, hypertension, dry cough, sore throat and many other diseases in humans.

3. Disadvantages of eating persimmons

Under normal circumstances, eating a moderate amount of persimmons every day will not do any harm to the body, but everyone must remember not to eat too much of this fruit, because persimmons are easy to form indigestible lumps after entering the human stomach. These lumps will accumulate in the human body and form gastric persimmon stones. Over time, they will induce stones, which is very harmful to human health.